|Tell us a bit about yourself
||"Health and well being is my passion, and I'm particularly passionate about women's fitness. Helping women to realize the benefits of a lifestyle based on healthy nutrition, daily exercise and being comfortable with your body is my dream, my lifeblood. It's what I was born to do and it's what I will be doing when I am old and grey! Exercise and a healthy outlook is my way of life, I'd like to help clients make it part of theirs too".
With a strong commitment and dedication to health and fitness, I have worked for all the leading Fitness Centres teaching group exercise and personal training. During my 18 years in the industry I have studied extensively, not only as a personal trainer, but across the fields of pilates, nutrition, pre/post natal exercise, injury prevention/rehabilitation, counselling and life coaching.
This has led me to write articles for major Australian media publications, as well as fitness television presenting on Foxtel, Channel 7 ‘Girl TV’ and featuring on Channel 9 ‘ The Today Show’.
As founder and director of Vix Body Fix since 1991 and Mama Moves since 2005, I focus on personal training women of any age, while specializing in pre/post natal fitness.