All posts tagged 'fitness model'
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I recently read a post about someone who worked hard to get into shape and was then told she looked like a cancer patient. She was upset to the point of tears.
Question: I’ve been told to restrict carbs from my diet so that I can lose weight, as I have a function that I would like to go to and I’d like to be looking my best. What are your thoughts on cutting carbs?
I get asked this question all the time and it's one of the biggest misconceptions on the planet!
There is not a day goes by that I don’t think about how to motivate myself to keep fit and
stay positive about each and every day! Especially working the crazy hours I do and jam packing everything I can into the course of a day!!
I often hear people say how easy others have it. “I’d love to have her life,” they say. “She just gets to keep fit, travel and do photo shoots.”
Do you ever sit back and think, “if only I had time to do that”? Chances are you find yourself wishing you could take time out, go away for a few days, or hide away somewhere quiet so you could just get a minute to yourself! Well guess what, you’re most likely not the only one and I’m sure there are many of us who have these kinds of thoughts on a regular basis.
Jo Rogers and I are very excited to be running another TOP Workshop Sports Model Edition at Dallas Olsen Studios in Southport, QLD.
Who will I be seeing at the next Get the Edge Workshop in Sunny QLD?
Try to get yourself moving each day for a minimum of 30-45 minutes before your day begins.
Check out my 7 Rules for Success - I LIVE by these rules and they keep me in great shape ALL year round without feeling deprived or going insane.