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  1. Re: The power of words...

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    --james jack

  2. Re: The power of words...

    It is especially decent, though look into the tips during this home address. Magnetic Messaging

    --james jack

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  8. Re: Rule #7 - Move more!

    For the healthy life, you must try to have balanced diet and do exercise to enhance your stamina as well...

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  9. Re: Rule #7 - Move more!

    For the healthy life, you must try to have balanced diet and do exercise to enhance your stamina as well...

    --Lori L Crane

  10. Re: 10 tips to keeping fit and loving life!

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No Glitz, No Glam - Just plain Lindy!

Lindy Olsen's avatar

Stop Emotional Eating Before It Starts

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition and exercise to be successful. The ability to manage difficult situations and feelings effectively—without turning to food and eating—is a necessary foundation for a successful weight loss plan and healthy lifestyle.

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