Lindy

Time To Transform - Join Lindy and get yourself into great shape for 2015

IT’S TIME TO TRANSFORM - Part 3: The Power of Food

Let’s get started.  For those of you who missed the last two issues of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it’s to lose those last 5kg or to simply feel healthier and fitter, you can use my principles to help you reach your goals (without torturing yourself in the process). No, you don’t need to go on some fan-dangled diet or eat at some rabbit café!  I’ve promised you before, and I’ll keep promising you: you can have your cake and eat it too… literally! All you’ve got to do is work smarter, not harder, and you’ll be surprised how quickly the little things add up!

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IT’S TIME TO TRANSFORM - PART II: DITCH YOUR ‘DIET’ FOREVER!

Let’s get started! For those of you who missed the previous issue of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it’s to lose those last five kilos or to simply feel healthier and fitter, you can use my principles to help reach your goals (without killing yourself in the process). NO, you don’t need to go on some fandangled diet or eat at some rabbit café!  You can have your cake and eat it too – LITERALLY!

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It’s Time to Transform


If you’ve ever tried to get into shape, you’ll know how hard it can be without the right information. But how do you know if you’ve got the ‘right’ information? There’s so much conflicting advice out there: so many diets, training programs and coaches telling you that their way is the best.

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Why dont I feel like doing anything!???

I have to confess, it's the new year and we're all supposed to be motivated to be our best self, but I have to be honest here and say that I couldn't give a rats about how I look right now, it's about feeling better and catching up on lost sleep! That's the priority at this stage!! I'm still breast feeding as so many of the opinions I've read recommend that I should continue for at least a year (minimum) arrgghh.  If it helps Alexa have a great start then i'm going to do it, no question there.

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Getting Your Groove Back

There is not a day goes by that I don’t think about how to motivate myself to keep fit and
stay positive about each and every day! Especially working the crazy hours I do and jam packing everything I can into the course of a day!!

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